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KETO MOROCCAN CHICKEN & VEGETABLES 

Nutritional information:

  • 3.2gr carbohydrates 

  • 44.4gr protein 

  • 6.5gr fat

  • 248.9 calories 

170g cooked chicken thigh, cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, garlic, ginger, carrots, broccoli, tomato, and green beans.  

Allergens: none

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KETO CHICKEN TIKKA MASALA & VEGETABLES

​Nutritional information:

  • 285.5 calories

  • 3.8gr carbohydrate

  • 45.3gr protein

  • 9.9gr fat 

Ingredients: 180g basmati rice, 160/170g chicken, tandoori spices, yogurt, salt, rapeseed oil, milk, Kashmiri powder, pepper, green beans, corn, onion, broccoli, carrot, tomato, and seasonal veg.

Allergies: Contains Dairy

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KETO JERK CHICKEN & VEGETABLES

​Nutritional information:

  • 260 calories

  • 4.3gr carbohydrate

  • 45.6gr protein

  • 8.2gr fat 

Ingredients: Soya, carrots, corn, 170g chicken thigh, carrot broccoli, onion, spring onion, green beans, tomato
Allergens: Soya, Wheat.

ROSEMARY CHICKEN AND SWEET POTATO

Nutritional information:

  • 32gr carbohydrates 

  • 46.4gr protein 

  • 9gr fat

  • 460 calories 

160g Cooked Chicken Thigh, Sweet Potato, Vegetables, Mediterranean Herbs, Garlic, Rosemary, Ginger, Salt, Black Pepper

Rosemary chicken and sweet potato
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CHICKEN BREAST AND RICE

​Nutritional information:

  • 465 calories

  • 39.7gr carbohydrate

  • 53gr protein

  • 6.2gr fat 

Ingredients: 180g Basmati Rice, 190g Cooked Chicken Breast, Thai Spices, Cumin Seeds, Ginger, Parsley, Onion, Pepper, Pure Rapeseed Oil, Lemon, Honey, Garlic, Salt, Ketchup, Carrot, Broccoli

VEGAN BURGER AND ROASTED VEG​

​Nutritional information:

  • 390 calories 

  • 48gr carbohydrates 

  • 20gr protein 

  • 12gr fat

Ingredients: chickpeas, coconut milk, sweet potato, salt, pepper, carrot, Mediterranean spices, salt, roasted pepper, and garlic.

Vegan burger and roasted Veg
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JERK CHICKEN RICE WITH RED KIDNEY BEANS 

Nutritional information:

  • 490 Calories         

  • 40.6g Carbohydrates 

  • 41.5g Protein           

  • 8.2g Fat    

Ingredients: 200g Rice with Kidney Beans, 170-180g Chicken Thighs, Jerk Spices, Carrots, Pineapple, Spring Onion, Soya, Fresh Chilies

BBQ CHICKEN STEAMED RICE WITH CORN AND PARSLEY

​​Nutritional information:

  • 515 Calories          

  • 35.8g Carbohydrates    

  • 45.4g Protein           

  • 10.2g Fat    

Ingredients: 200g Rice (with Corn and Parsley), 160g Chicken Thighs, BBQ Sauce, Contains Nuts

Allergens: Celery, Egg, Milk, Mustard, Nuts, Peanuts, Sesame, Soya, and cereals containing Gluten.

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Malaysian chicken and steamed rice

MALAYSIAN CHICKEN AND STEAMED RICE

Nutritional information:

  • 460 Calories          

  • 40g Carbohydrates    

  • 39.6g Protein           

  • 10.2g Fat       

Ingredients: 180g Basmati Rice, 180g Chicken Thigh, Carrots, Coconut Milk, Soya

Allergies: Soybeans, Wheat

JERK CHICKEN AND SWEET POTATO, CARROTS AND CORN

Nutritional information:

  •  440 Calories          

  •  30.8g Carbohydrates    

  •  42.6g Protein          

  •  9.2g Fat         

 Ingredients: Sweet potato, carrots, corn,170g chicken thigh, spring onion.

Allergens: Soybeans, Wheat.

Jerk chicken and sw potato carrots and corn
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SRIRACHA CHICKEN AND BASMATI RICE

Nutritional information:

  •  530 Calories          

  •  42g Carbohydrates    

  •  44g Protein           

  •  13g Fat     

Ingredients: 180g. Basmati rice, 170g cooked chicken thigh, Thai spices, Cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, honey, garlic, ginger, salt, and ketchup.

 Allergens: gluten, sesame, soya

ROSEMARY CHICKEN, PENNE PASTA DOUBLE CREAM AND MUSHROOMS

Nutritional information:

  • 515 Calories              

  • 49g Carbohydrates     

  • 48.3g Protein           

  • 15g Fat            

Ingredients: 160g Cooked Chicken Thigh, Pasta, Milk, Mushroom, Mediterranean Herbs, Garlic, Rosemary, Ginger, Salt, Black Pepper

Allergens: Contains Dairy & Gluten 

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SALMON AND FENNEL WITH CORN RICE 

Nutritional information:

  •  430 Calories          

  •  48g Carbohydrates    

  •  33g Protein           

  •  7g Fat

Ingredients: 200g basmati rice, fresh salmon, parsley, corn, dill, fennel.

MOROCCAN CHICKEN & COUSCOUS

Nutritional information:

  •  600 Calories          

  •  62g Carbohydrates    

  •  50g Protein           

  •  13g Fat          

 Ingredients: Couscous 200g, 160g cooked chicken thigh, Cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, garlic, ginger. 

Allergens: gluten

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Minced beef and penne pasta

FRENCH STYLE BEEF & PASTA

Nutritional information:

  • 501 Calories              

  • 49.2g Carbohydrates     

  • 45g Protein            

  • 8.9g Fat

Ingredients: 200g Penne Pasta, 170g Halal Minced Beef, Red Onion, Tomato Paste, Spring Onion, Peas, Garlic Powder, Onion Powder, Kashmiri Chili Powder, Dry Thyme, Oregano, Basil, Paprika, Fresh Basil, Fresh Onions, Carrots, Fresh Garlic, Dry Chili

Allergen: Gluten

FRENCH STYLE BEEF & RICE

Nutritional information:

  •  494 Calories              

  •  48.8g Carbohydrates     

  •  42.6g Protein           

  •  9.4g Fat

Ingredients: 180g Rice, 170g Halal Minced Beef, Red Onion, Tomato Paste, Spring Onion, Garlic Powder, Onion Powder, Kashmiri Chili Powder, Dry Thyme, Oregano, Basil, Paprika, Fresh Basil, Fresh Onions, Carrots, Fresh Garlic, Dry Chili

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CHICKEN TIKKA MASALA & BASMATI RICE

Nutritional information:

  • 539 Calories              

  • 42g Carbohydrates     

  • 48.5g Protein          

  • 15g Fat  

Ingredients: 180g Basmati Rice, 160/170g Chicken, Tandoori Spices, Yogurt, Salt, Rapeseed Oil, Kashmiri Powder

Chicken tikka masala and steamed rice
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