Every meal we produce is cooked overnight and freshly made. We do not and will never send you frozen meals. Every ingredient we use is premium high-quality.
No added sugar. We make all our flavours in-house except BBQ sauce. We still add our own herbs to improve the flavour.
No preservatives.
15 meals a week
High protein muscle fuel food that is strictly home-made. Halal
Once we start cooking your meal we might not be able to refund your purchase.
We provide delivery services to all areas of London.
- All orders made outside of this range will be canceled.
PERI PERI CHICKEN BREAST STEAMED RICE BROCCOLI AND CARROTS
Nutritional information:
- 460 calories
- 35gr carbohydrate
- 49gr protein
- 8gr fat
Ingredients: Peri peri sauce on chicken breast 160-180 gr, 180 grams of steamed basmati rice, salt, black pepper, garlic, vinegar, broccoli, lemon, broccoli, rapeseed oil (trace amount).
VEGAN BURGER AND ROASTED VEG
Nutritional information:
- 390 calories
- 48gr carbohydrates
- 20gr protein
- 12gr fat
Ingredients: chickpeas, coconut milk, sweet potato, salt, pepper, carrot, Mediterranean spices, salt, roasted pepper, and garlic.
ROSEMARY CHICKEN AND SWEET POTATO
Nutritional information:
- 38gr carbohydrates
- 40gr protein
- 10gr fat
- 440 calories
150-160gr of Rosemary chicken thigh boneless and skinless Mediterranean seasoning, sweet potato, carrot, garlic, salt, peas.
BBQ CHICKEN STEAMED RICE WITH CORN AND PARSLEY
Nutritional information:
- 430 Calories
- 35.8g Carbohydrates
- 39.6g Protein
- 10.2g Fat
Ingredients: 200g rice with corn and parsley, 160g chicken thighs, contains nuts, bbq sauce
Allergens: Celery, Egg, Milk, Mustard, Nuts, Peanuts, Sesame, Soya, and cereals containing Gluten.
JERK CHICKEN RICE WITH RED KIDNEY BEANS
Nutritional information:
- 450 Calories
- 35.8g Carbohydrates
- 39.6g Protein
- 10.2g Fat
Ingredients: 200g rice and red kidney beans, 170g chicken thighs, spring onion.
Allergies: Soybeans, Wheat
JERK CHICKEN AND SW POTATO CARROTS AND CORN
Nutritional information:
- 440 Calories
- 30.8g Carbohydrates
- 42.6g Protein
- 9.2g Fat
Ingredients: Sweet potato, carrots, corn,170g chicken thigh, spring onion.
Allergens: Soybeans, Wheat
MALAYSIAN CHICKEN AND STEAMED RICE
Nutritional information:
- 460 Calories
- 40g Carbohydrates
- 39.6g Protein
- 10.2g Fat
Ingredients: 180g basmati rice, 180g chicken thigh, carrots, coconut milk, soya.
Allergies: Soybeans, Wheat
ROSEMARY CHICKEN PENNE PASTA DOUBLE CREAM AND MUSHROOMS
Nutritional information:
- 480 Calories
- 32g Carbohydrates
- 40.3g Protein
- 15g Fat
Ingredients: 160gr cooked chicken thigh, pasta, milk, mushroom, Mediterranean herbs, garlic, rosemary, ginger, salt, black pepper.
Allergens: Contains Dairy & Gluten
PERI PERI CHICKEN STEAMED RICE CORN AND PARSLEY
Nutritional information:
- 425 Calories
- 35.8g Carbohydrates
- 41.5g Protein
- 9.2g Fat
Ingredients: 200g basmati rice, 170g Halal chicken, parsley, corn, paprika, vinegar, peri peri spices, oregano.
SALMON IN VEG SAUCE STEAMED RICE CORN AND PARSLEY
Nutritional information:
- 430 Calories
- 48g Carbohydrates
- 33g Protein
- 7g Fat
Ingredients: 200g basmati rice, fresh salmon, parsley, corn, dill, fennel.
MINCED BEEF AND PENNE PASTA
Nutritional information:
- 494 Calories
- 48.8g Carbohydrates
- 42.6g Protein
- 9.4g Fat
Ingredients: Indian mild spices, peppers, red onion, penne pasta, 170g halal minced beef, spring onion.
Allergen: Gluten
MINCED BEEF AND STEAMED RICE
Nutritional information:
- 494 Calories
- 48.8g Carbohydrates
- 42.6g Protein
- 9.4g Fat
Ingredients: Indian mild spices, peppers, red onion, 180g rice, 170g halal minced beef, spring onion.
TANDOORI CHICKEN THIGH AND ROASTED POTATO
Nutritional information:
- 436 Calories
- 35.3g Carbohydrates
- 45.2g Protein
- 12.1g Fat
Ingredients: Roasted Potato, 160g cooked chicken thigh, tandoori spices, yogurt, salt, oil, Kashmiri powder.
Allergens: Contains Dairy
CHICKEN TIKKA MASALA & BASMATI RICE
Nutritional information:
- 409 Calories
- 42g Carbohydrates
- 35.6g Protein
- 11g Fat
Ingredients: steamed rice, 160/170g chicken, tandoori species, yogurt, salt, rapeseed oil, Kashmiri powder
Allergies: Contains Dairy
Reheating instructions: the film on top should be pierced then microwave for 3.5 minutes until hot.